Just Breathe! – A Better Life begins with one Breath

Inhale Power and Performance Yoga Institute is located just north of the heart of Huntington.  You can find us at 80 Keri Way Woodbury, NY 11797  (516) 802-2684. 

The Inhale Power and Performance Yoga Institute is a premier facility where you are certain to experience challenging workouts in a warmed, aesthetically pleasing environment designed to naturally increase your range of motion.  Yoga is a path to wellness not athletic accomplishment. Anyone can start at any age and any level of physical health. 

Easily yoga is the utmost system of health ever developed.  Many around the world continue to practice into their 90’s. Inhale Yoga offers the perfect entry point for beginners of all ages and levels of fitness, including those who have never done yoga, can't touch their toes, are over weight, or are recovering from injuries. 

All that is required is a flexible mind; you do not necessarily require being physically flexible.  In increments, you'll build strength, focus, stamina and flexibility.  As you would expect, we are also the perfect place to continue the journey of yoga for a lifetime and offer daily classes in several styles of yoga for students as they advance.  Inhale members will learn correct ways to safely and effectively lengthen hamstrings, bring flexibility to the back, and gain a broader range of motion in the shoulders and hips. 

Each session is professionally lead.  From the very first class you will learn the concept of "doing it the right way for you" enabling you to receive the benefits of each pose according to your own ability.  Your participation in our sessions will require discipline and determination, you will be challenged, but you travel on a path of oneself as you determine the intensity with which you work in each pose and throughout the process.

If you like to sweat, can focus on breathing, moving and respecting what your body is telling you, you will witness the emergence of new strength, flexibility, balance, endurance and cerebral fortitude.  As with any worthwhile endeavor consistency is the key to success, so we hope to see you often, fit and in high spirits.

Our Standard Program will help you to: 

• Improved flexibility and strength

• Increased sense of balance, control/weight distribution

• Enhanced breathing awareness, teaching rhythm and tempo

• Quieter mind, increased concentration and visualization capabilities

• Increased Mental Focus: expand your ability to focus in the moment, blocking out distractions, external or internal. Improve your ability to remain relaxed, calm and centered after any unpredictable situation.

• Improved overall fitness, reduced risk of injury and recovery time.  Reduce or eliminate BACK PAIN by improving muscle tone and limberness.

With our ESP Program Master Visualization and Relaxation techniques You will learn:

• CENTERING: How to concentrate in the present moment.

• RELAXATION: How to relax and visualize achievement.

• FOCUS: How to be confident, positive and clearly focused on the best outcome.