Whether you are a recreational athlete or an elite athlete training for competition...Inhale Power and Performance Yoga Institute, featuring ESP is for you.  Enhanced Sports Performance Yoga takes the whole body through a full range of motion, strengthens it and addresses imbalances caused by other forms of training.

Looking for a long forgotten way to accomplish your resistance training? You may be surprised to discover that Inhale Yoga makes a perfect companion for athletes of all sports as well as the typical fitness enthusiasts. Yoga can help you develop a better breathing technique while its long list of benefits include; injury prevention creating a greater range of motion and increased flexibility, increased strength, endurance, balance and a calm and focused mind. 

What will my return on my Yoga investment be?

If you participate competitively in sport or simply join the fields of engagement as a weekend warrior, you are aware of the impact breathing can have on performance.  Deep, relaxed breathing is the basis of reducing performance anxiety and improving your concentration.  At Inhale Yoga we will help you develop a correct breathing pattern; you will develop deep relaxed breathing.

Inhale Yoga utilizes poses and movement that are all about building core strength. The slow, focused movements require a strong mid-section while the isometric contractions of these movements will add a fresh variety of resistance training to your usual workouts.

Inhale Yoga routines incorporate deliberate, continual elasticity exercise that is ideal for any sports enthusiast.  Regularly adding Inhale Yoga training will increase your flexibility, and range of motion while relieving muscle tension.  Should you be a weekend warrior, hockey player, runner or a golfer, improved range of motion can often help improve all aspects of your performance.  Inhale members will learn correct ways to safely and effectively lengthen hamstrings, bring flexibility to the back, and gain a broader range of motion in the shoulders and hips. 

Inhale Yoga is an ideal way to integrate balance exercises into your training schedule. Balance exercises are often overlooked by athletes, but are one of the most effective ways to correct muscle imbalance or body mechanic problems. With most sports and weight training routines you tend to perform repetitive motions that develop some muscle groups at the expense of others and some are completely ignored.  When used regularly a Yoga practice can fix these imbalances.

Inhale Yoga allows you to add a great low-impact way to cross train. Cross training is necessary for those who do regimental sport or exercise routines throughout the year.  Adding new exercises can help reduce injury, relieve training boredom, add variety and help recover from hard aerobic or strength workouts.

Today’s preparation determines tomorrow’s achievement.  Whether you are a recreational athlete or an elite athlete training for competition...Inhale Power and Performance Yoga, featuring ESP is for you.